Mental Health Gift

Improve your mental well-being with the Mental Health Journal, a therapy journal designed to support individuals in managing anxiety, practicing self-care, and cultivating gratitude. This wellness journal serves as a guided journal and self-care planner, making it a perfect mental health gift for anyone seeking to enhance their emotional wellness. Track your moods and progress with the depression journal and mood tracker included, all in one comprehensive resource for prioritizing your mental health.

Product specifications: 

• Vegan leather cover
• W 5.8" x L 8.5" x ⅝” (14.73cm x 21.59cm x 1.6cm)
• 100 sheets / 200 lined pages
• Brown elastic closure band
• Ribbon bookmark
• Weight: 11.33 ounces